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How to Sanitize Pillows After COVID

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In the wake of the COVID-19 pandemic, it has become increasingly important to maintain a clean and sanitized living environment. While we focus on disinfecting high-touch surfaces and frequently washing our hands, we must not neglect the cleanliness of our pillows. Pillows, often overlooked in the sanitization process, can harbor bacteria and viruses, posing a potential risk to our health. In this guide, we will provide you with thorough, informative, and practical steps on how to sanitize pillows after COVID. By following these guidelines, you can ensure that your pillows are free from any harmful pathogens, providing you with a clean and safe sleeping environment. Let us embark on this journey together towards a healthier and more hygienic home.

Gather Necessary Supplies

To begin the process of sanitizing pillows after COVID, gather the necessary supplies. Ensuring the cleanliness of your pillows is essential for maintaining a healthy living environment. Start by gathering a vacuum cleaner with a upholstery attachment, a washing machine, laundry detergent, and a dryer. Additionally, you will need cleaning agents such as hydrogen peroxide or bleach for disinfection purposes. It is crucial to follow the manufacturer’s instructions on the care label of your pillows to avoid any damage during the sanitization process. If your pillows are machine washable, remove the pillowcases and place the pillows in the washing machine. Use a gentle cycle and hot water, along with the appropriate amount of laundry detergent. After washing, dry the pillows thoroughly in a dryer, ensuring they are completely dry to prevent the growth of mold or mildew. If your pillows are not machine washable, vacuum them thoroughly using the upholstery attachment to remove any dirt, dust, or allergens. After vacuuming, you can sanitize the pillows by misting them with a solution of hydrogen peroxide or bleach diluted in water. Allow the pillows to air dry completely before using them again. By gathering the necessary supplies and following these steps, you can effectively sanitize your pillows after COVID, promoting a clean and healthy sleeping environment.

Remove Pillow Covers and Cases

After gathering the necessary supplies, the first step in sanitizing pillows after COVID is to carefully remove the pillow covers and cases. This is an important step to ensure thorough cleaning and eliminate any potential contaminants. Here are some key points to consider:

  • Handle with care: Gently unzip or unbutton the pillow covers and cases to avoid tearing or damaging them.
  • Separate by type: Sort the covers and cases based on their material type, such as cotton, polyester, or silk.
  • Cotton covers: Machine wash in hot water with a detergent that contains bleach to kill any lingering germs.
  • Delicate covers: Hand wash or use the delicate cycle on your washing machine for silk or other delicate fabric covers.

Follow Washing Machine Instructions

Following the washing machine instructions is crucial when sanitizing pillows after COVID. Properly washing your pillows is essential to remove any lingering viruses or bacteria. Before washing, check the care label on your pillows to ensure they are machine washable. Most pillows can be washed in a regular or delicate cycle using mild detergent. It is recommended to wash two pillows at a time to maintain balance in the machine. Additionally, using warm water and an extra rinse cycle can help eliminate any residue left on the pillows. Once the washing cycle is complete, it is important to dry the pillows thoroughly to prevent mold or mildew growth. Follow the drying instructions on the care label or use a low heat setting in the dryer. By following the washing machine instructions, you can effectively sanitize your pillows and ensure a clean and healthy sleep environment.

Use Hot Water and Detergent

Using hot water and detergent is a key step in effectively sanitizing pillows after COVID. When washing pillows, it is crucial to use hot water to ensure the elimination of any potential pathogens. Here are some important points to consider when using hot water and detergent for sanitizing pillows:

  • Water temperature: Set your washing machine to the hottest water setting available. Hot water helps to kill bacteria, viruses, and allergens that may be present on the pillows.

  • Detergent selection: Choose a laundry detergent that is effective against germs and viruses. Look for products that contain ingredients like bleach or hydrogen peroxide, as they have been shown to be effective in killing pathogens.

Dry Thoroughly

To ensure proper sanitization, it is essential to thoroughly dry the pillows after washing them with hot water and detergent. Drying the pillows helps to eliminate any remaining moisture, preventing the growth of mold, mildew, and bacteria. After washing, gently squeeze out any excess water from the pillows. Then, place them in a well-ventilated area with good air circulation. It is important to avoid direct sunlight, as it can cause discoloration and damage to the pillows. Opt for a shady spot or use a fan to speed up the drying process. Fluff the pillows occasionally to ensure even drying. Depending on the material and thickness of the pillows, it may take several hours to a day or two for them to dry completely. Once dry, give them a final fluff and they are ready to use again. Remember, proper drying is crucial to maintain the hygiene and longevity of your pillows.

Additional Tips and Considerations

For optimal results, it is advisable to consider a few additional tips and considerations when sanitizing pillows after COVID. These tips will help ensure that your pillows are thoroughly clean and safe to use. Here are some additional tips to keep in mind:

  • Choose the right sanitizing method: Depending on the type of pillow you have, different sanitizing methods may be more effective. For example, memory foam pillows may require a different approach compared to down pillows. Research and choose the method that suits your pillow material best.

  • Follow manufacturer’s instructions: Always check the manufacturer’s instructions before sanitizing your pillows. Some pillows may have specific care instructions that you need to follow to avoid damaging the material or losing its shape.

Frequently Asked Questions

Can I Use Bleach to Sanitize My Pillows?

Yes, bleach can be used to sanitize pillows. It is an effective disinfectant that can kill viruses and bacteria. However, it is important to follow the manufacturer’s instructions and properly rinse and dry the pillows to remove any residue.

Is It Necessary to Sanitize Pillows if They Have Pillow Protectors?

It is important to sanitize pillows, even if they have pillow protectors, as the protectors may not fully prevent the spread of germs. Regular cleaning methods, such as washing or using disinfectant sprays, should be employed to maintain hygiene.

Can I Use a Dryer to Dry My Pillows Instead of Air Drying?

Using a dryer to dry pillows instead of air drying is a practical option. However, it is important to check the care instructions on the pillow label to ensure that the dryer is suitable for the specific type of pillow material.

How Often Should I Sanitize My Pillows?

To maintain hygiene and extend the lifespan of pillows, regular sanitization is essential. Experts recommend sanitizing pillows every 3-6 months, or more frequently if you have allergies or respiratory conditions.

Can I Use a Fabric Softener When Washing My Pillows?

When washing pillows, it is advisable to avoid using fabric softener as it can leave a residue that may irritate sensitive skin or cause allergies. Stick to a mild detergent and follow proper sanitization guidelines.

Are the same methods used to sanitize a leather couch applicable for sanitizing pillows after COVID?

Yes, the same methods used for sanitizing a leather couch are applicable for sanitizing pillows after COVID. Using a disinfectant spray or wipe designed for leather surfaces can effectively sanitize pillows without causing damage. It’s important to follow the manufacturer’s instructions and ensure proper ventilation while sanitizing.


In conclusion, properly sanitizing pillows after being exposed to COVID-19 is an important step in maintaining a clean and healthy living environment. By following the outlined steps and using hot water and detergent, you can effectively remove any traces of the virus from your pillows. Additionally, drying them thoroughly will ensure they are ready for use again. Remember, taking these precautions will contribute to the overall safety and well-being of yourself and those around you. Stay vigilant and keep practicing good hygiene habits.

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